Intervals Pro: Tabata & HIIT for iPhone, Mac, Apple TV
A simple, powerful, and customizable interval timer.
One timer, many workouts:
- HIIT (High-Intensity Interval Training)
- Tabata
- Stretching
- Running
- Boxing
Packed with features:
- Easy to use design
- Audio cues
- History and stats
- Integration with Apple Health (on available devices)
- Fun themes
Tabata Frequently Asked Questions (FAQ)
What is Tabata?
Tabata is a type of high-intensity interval training (HIIT) that alternates between 20 seconds of intense exercise and 10 seconds of rest, for a total of four minutes.
What are some examples of exercises that can be performed during a Tabata workout?
Some examples of exercises that can be performed during a Tabata workout include running, cycling, jumping jacks, squats, and burpees.
How many times per week should someone do Tabata to see results?
It is recommended to do Tabata 2-3 times a week, with 1-2 days of rest in between sessions.
What are the benefits of Tabata training?
The benefits of Tabata training include improved cardiovascular fitness, increased endurance and muscle tone, and increased calorie burning.
Is Tabata suitable for beginners?
Tabata may be challenging for beginners, as it requires a high level of fitness and intense effort. It is recommended to start with a lower intensity workout and gradually increase the intensity as your fitness level improves. It's always best to consult with a trainer or physician before starting any new exercise routine.
HIIT Frequently Asked Questions (FAQ)
What is HIIT?
HIIT stands for High-Intensity Interval Training. It is a type of exercise that involves short bursts of intense activity followed by periods of rest or low-intensity activity.
What are some examples of exercises that can be performed during a HIIT workout?
Examples of exercises that can be performed during a HIIT workout include running, cycling, jumping jacks, squats, and burpees.
How many times per week should someone do HIIT to see results?
It is recommended to do HIIT 2-3 times a week, with 1-2 days of rest in between sessions.
What are the benefits of HIIT training?
The benefits of HIIT training include increased cardiovascular fitness, improved endurance, increased muscle tone, and increased calorie burning. It also helps in weight loss and body fat reduction.
Is HIIT suitable for beginners?
HIIT can be challenging for beginners, so it's best to start with a lower-intensity workout and gradually increase the intensity as your fitness level improves. It's always best to consult with a trainer or physician before starting any new exercise routine.